Our
exclusive
studio
provides
the
ideal
environment
for
one
to
one
coaching,
and
is
fully
equipped
with
the
best
functional
equipment
available
and
enough
space
to
move
freely.
For
one
to
one
coaching
there
are
never
more
than
two
trainers
and
two
clients
working
in
this
space.
Occassionally
we
run
small
group
classes/courses
and
we
also
have
use
of
a
meeting
room
for
consultations
and
Nutrition
and
Lifestyle
Coaching.
The studio is situated within The Flint Research Institute, a group of small businesses occupying the old infant school building. Up the hill from the institute is a small public car park providing adequate parking for any visitors.
Our location opposite Keston ponds offers an extension of our indoor environment for walking, running and outdoor fitness. In all seasons these leafy surroundings provide a break from the stresses of modern life leaving you in the right frame of mind to focus on your health and exercise goals.
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