Hi there! Welcome to the new look website for Foundational Fitness. We hope that you will find the site both user friendly and helpful. If you are new to Foundational Fitness feel free to contact one of our team with any enquiries. Alternatively you can call and leave a message on 07775 881366.



  


SWIMMERS: Go to the articles section and 'SWIM 1-6' to read articles for you on stretching, core stability, overtraining and diet..

  
 
   
             
  Paul Cheks totum pole for health and vitality

Paul Chek's totum
pole of priorities
for optimal health
and fitness

  

Working with us you will achieve LASTING RESULTS where others have failed. At Foundational Fitness we can identify and prioritise what you need to do to achieve your goals, getting you there as fast as possible. We can help you get fit, get out of pain, lose weight, feel better, look better and have bags of energy to do the things you love. We do this without short cuts by drawing on our expertise and experience as a team, and referring you to other specialists where necessary.

We LISTEN CAREFULLY to what better health and fitness means for you and carry out IN DEPTH ASSESSMENTS to ensure we meet your needs on every level. We can HELP YOU UNDERSTAND what the barriers to your success may be and SUPPORT YOU in tackling them.

 



 

We will work at your pace, BUILDING CONFIDENCE in your own abilities and our approach. Our knowledge, professionalism and integrity mean that you can TRUST that we have your best interests at heart, empowering you to make informed choices about your future.

All of us at Foundational Fitness are trained through the CHEK institute founded by Paul Chek and based in San Diego, California. CHEK exercise, nutrition and lifestyle courses provide the very best available education for health and fitness professionals worldwide.