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Welcome to Foundational Fitness |
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Foundational Fitness is a team of holistic exercise, nutrition and lifestyle specialists based in and around a specialist studio in Keston, near Bromley, Kent. We offer personal training, corrective exercise, and nutrition and lifestyle coaching to enable you to meet your health and fitness goals.
All of the exercise specialists at Foundational Fitness are trained through the CHEK institute founded by Paul Chek and based in San Diego, California. CHEK exercise, nutrition and lifestyle courses provide the very best available education for health and fitness professionals worldwide.
Our holistic approach means that we network closely with allied health professionals such as osteopaths, massage therapists and other healing practitioners. This teamwork approach ensures you have the co-ordinated expertise on hand to support you in reaching your potential.
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